Iogurte Desnatado Tradicional Zero Lactose Verde Campo Natural Whey

Iogurte Desnatado Tradicional Zero Lactose Verde Campo Natural Whey by Verde Campo has 69 kcal per 100 g. One serving (140 g) is about 97 kcal.

Iogurte Desnatado Tradicional Zero Lactose Verde Campo Natural Whey contains 10 g of protein per 100 g — about 14 g per 140 g serving.

Yes — 10 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 145 g of Iogurte Desnatado Tradicional Zero Lactose Verde Campo Natural Whey equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 211.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 7.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.