Dairy & Eggs · Nutrition facts

Yougurt A•yo

by Arborea

45 kcal per 100 g, with 7 g protein, 4.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 140g
Low carbLow calorieCalcium rich
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Yougurt A•yoNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
7 g
Protein
63% of calories
4.1 g
Carbs
37% of calories
0 g
Fat
0% of calories
Macro split
Protein 63%Carbs 37%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.1g
Saturated fat0g0% DV
Sodium48mg2% DV
Calcium223mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002724003864 · Data last verified:

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8002724003864

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Common questions

How many calories are in Yougurt A•yo?

Yougurt A•yo by Arborea has 45 kcal per 100 g. One serving (140 g) is about 63 kcal.

How much protein is in Yougurt A•yo?

Yougurt A•yo contains 7 g of protein per 100 g — about 9.8 g per 140 g serving.

Is Yougurt A•yo keto-friendly?

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yougurt A•yo low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yougurt A•yo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Yougurt A•yo is 100 calories?

About 222 g of Yougurt A•yo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yougurt A•yo high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Yougurt A•yo a good source of calcium?

It is a moderate source: 223 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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