Iogurte Desnatado Grego Vigor Pote 100g

Iogurte Desnatado Grego Vigor Pote 100g by VIGOR has 54 kcal per 100 g. One serving (90 g) is about 49 kcal.

Iogurte Desnatado Grego Vigor Pote 100g contains 8 g of protein per 100 g — about 7.2 g per 90 g serving.

Yes — just 56.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

About 185 g of Iogurte Desnatado Grego Vigor Pote 100g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 317.8 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Per 100 g it has 4.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.