Grains · Nutrition facts

Crunchy Oat Granola

by Jordans

412 kcal per 100 g, with 9.9 g protein, 61.6 g carbs and 12.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crunchy Oat GranolaNutri-Score BCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
9.9 g
Protein
10% of calories
61.6 g
Carbs
62% of calories
12.6 g
Fat
28% of calories
Macro split
Protein 10%Carbs 62%Fat 28%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar24.4g
Saturated fat2.3g12% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010477353214 · Data last verified:

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Barcode

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5010477353214

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Common questions

How many calories are in Crunchy Oat Granola?

Crunchy Oat Granola by Jordans has 412 kcal per 100 g.

How much protein is in Crunchy Oat Granola?

Crunchy Oat Granola contains 9.9 g of protein per 100 g.

Is Crunchy Oat Granola high in sugar?

Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Crunchy Oat Granola low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Crunchy Oat Granola a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Crunchy Oat Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (24.4 g); points in favor come from fiber (6.6 g), protein (9.9 g). Overall that places it in band B.

How much Crunchy Oat Granola is 100 calories?

About 24 g of Crunchy Oat Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Oat Granola high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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