Grains · Nutrition facts

Granola

by Jordans

423 kcal per 100 g, with 11.6 g protein, 63.2 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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GranolaNutri-Score ACompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
11.6 g
Protein
11% of calories
63.2 g
Carbs
62% of calories
12.3 g
Fat
27% of calories
Macro split
Protein 11%Carbs 62%Fat 27%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar17.3g
Saturated fat1.7g8% DV
Sodium12mg1% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010477363510 · Data last verified:

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5010477363510

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Common questions

How many calories are in Granola?

Granola by Jordans has 423 kcal per 100 g.

How much protein is in Granola?

Granola contains 11.6 g of protein per 100 g.

Is Granola a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Granola high in sugar?

Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Granola low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (17.3 g); points in favor come from fiber (6.7 g), protein (11.6 g). Overall that places it in band A.

How much Granola is 100 calories?

About 24 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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