Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781624592 · Data last verified:
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Common questions
How many calories are in Granola?
Granola by ASDA has 423 kcal per 100 g. One serving (45 g) is about 190 kcal.
How much protein is in Granola?
Granola contains 11.6 g of protein per 100 g — about 5.2 g per 45 g serving.
Is Granola a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Granola low in sodium?
Yes — just 8.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (14.4 g); points in favor come from fiber (8.4 g), protein (11.6 g). Overall that places it in band A.
How much Granola is 100 calories?
About 24 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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