Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01538431 · Data last verified:
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Common questions
How many calories are in Colines 100% Integrales?
Colines 100% Integrales by Carrefour has 388 kcal per 100 g.
How much protein is in Colines 100% Integrales?
Colines 100% Integrales contains 12 g of protein per 100 g.
Is Colines 100% Integrales a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Colines 100% Integrales high in carbs?
Yes — carbohydrates provide 71% of its calories (65 g per 100 g, of which 1.8 g is sugar).
Is Colines 100% Integrales low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Is Colines 100% Integrales high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Colines 100% Integrales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (880 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Colines 100% Integrales is 100 calories?
About 26 g of Colines 100% Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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