Chilli & Lemon Crunch

Chilli & Lemon Crunch has 511 kcal per 100 g.

Chilli & Lemon Crunch contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal); points in favor come from fiber (16.7 g), protein (25 g). Overall that places it in band B.

About 20 g of Chilli & Lemon Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Per 100 g it has 2.2 g sugar and 19.6 g fat (1.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.