Other · Nutrition facts

Achiras Del Huila

506 kcal per 100 g, with 20 g protein, 48 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 1 achira (2.8 g)
High proteinCalorie denseIron rich
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Achiras Del HuilaNutri-Score DCompare
Amount

Showing values for 100 g

506 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
16% of calories
48 g
Carbs
38% of calories
26 g
Fat
46% of calories
Macro split
Protein 16%Carbs 38%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat16g80% DV
Trans fat0.2g
Sodium506mg22% DV
Calcium21mg2% DV
Iron18mg100% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7705929100048 · Data last verified:

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7705929100048

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Common questions

How many calories are in Achiras Del Huila?

Achiras Del Huila by Del has 506 kcal per 100 g. One serving (3 g) is about 14 kcal.

How much protein is in Achiras Del Huila?

Achiras Del Huila contains 20 g of protein per 100 g — about 0.6 g per 3 g serving.

Is Achiras Del Huila a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Achiras Del Huila low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Achiras Del Huila high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Achiras Del Huila high in sodium?

Yes — 506 mg of sodium per 100 g, about 22% of the daily value.

Why does Achiras Del Huila have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (16 g), sodium (506 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Achiras Del Huila is 100 calories?

About 20 g of Achiras Del Huila equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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