Other · Nutrition facts

Cheesy Oven Baked Croutons

436 kcal per 100 g, with 12.6 g protein, 62.6 g carbs and 13.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cheesy Oven Baked CroutonsNutri-Score BCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
12.6 g
Protein
12% of calories
62.6 g
Carbs
59% of calories
13.5 g
Fat
29% of calories
Macro split
Protein 12%Carbs 59%Fat 29%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar3.8g
Saturated fat1.7g8% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050665037113 · Data last verified:

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5050665037113

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Common questions

How many calories are in Cheesy Oven Baked Croutons?

Cheesy Oven Baked Croutons has 436 kcal per 100 g.

How much protein is in Cheesy Oven Baked Croutons?

Cheesy Oven Baked Croutons contains 12.6 g of protein per 100 g.

Is Cheesy Oven Baked Croutons a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cheesy Oven Baked Croutons high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Cheesy Oven Baked Croutons a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Cheesy Oven Baked Croutons have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sodium (520 mg); points in favor come from fiber (6.8 g), protein (12.6 g). Overall that places it in band B.

How much Cheesy Oven Baked Croutons is 100 calories?

About 23 g of Cheesy Oven Baked Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheesy Oven Baked Croutons high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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