Ryvita Thins Smoky Bbq

Ryvita Thins Smoky Bbq by Ryvita has 459 kcal per 100 g. One serving (8 g) is about 37 kcal.

Ryvita Thins Smoky Bbq contains 11 g of protein per 100 g — about 0.9 g per 8 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal); points in favor come from fiber (7.1 g), protein (11 g). Overall that places it in band A.

About 22 g of Ryvita Thins Smoky Bbq equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Per 100 g it has 4.2 g sugar and 17 g fat (1.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.