Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051898983109 · Data last verified:
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Common questions
How many calories are in Garlic & Herb Croutons?
Garlic & Herb Croutons by TESCO has 440 kcal per 100 g. One serving (55 g) is about 242 kcal.
How much protein is in Garlic & Herb Croutons?
Garlic & Herb Croutons contains 50.8 g of protein per 100 g — about 27.9 g per 55 g serving.
Is Garlic & Herb Croutons a good source of protein?
Yes — 50.8 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.
Is Garlic & Herb Croutons high in sugar?
Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 7% of its carbohydrates.
Is Garlic & Herb Croutons low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Garlic & Herb Croutons a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Garlic & Herb Croutons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (20.4 g), saturated fat (4.4 g); points in favor come from fiber (5.2 g), protein (50.8 g). Overall that places it in band C.
How much Garlic & Herb Croutons is 100 calories?
About 23 g of Garlic & Herb Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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