Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051413142615 · Data last verified:
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Common questions
How many calories are in Oven Baked Croutons?
Oven Baked Croutons by Asda has 449 kcal per 100 g.
How much protein is in Oven Baked Croutons?
Oven Baked Croutons contains 11 g of protein per 100 g.
Is Oven Baked Croutons a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Oven Baked Croutons a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Oven Baked Croutons have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sodium (440 mg); points in favor come from fiber (4.7 g), protein (11 g). Overall that places it in band B.
How much Oven Baked Croutons is 100 calories?
About 22 g of Oven Baked Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oven Baked Croutons high in calories?
Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Oven Baked Croutons a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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