Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000948034 · Data last verified:
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Common questions
How many calories are in Bio Spaghetti Rote Linsen?
Bio Spaghetti Rote Linsen by Spar Natur*pur has 334 kcal per 100 g. One serving (83 g) is about 278 kcal.
How much protein is in Bio Spaghetti Rote Linsen?
Bio Spaghetti Rote Linsen contains 26 g of protein per 100 g — about 21.7 g per 83 g serving.
Is Bio Spaghetti Rote Linsen a good source of protein?
Yes — 26 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Bio Spaghetti Rote Linsen low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Bio Spaghetti Rote Linsen low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Spaghetti Rote Linsen a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Bio Spaghetti Rote Linsen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (26 g). Overall that places it in band A.
How much Bio Spaghetti Rote Linsen is 100 calories?
About 30 g of Bio Spaghetti Rote Linsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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