Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0803275300925 · Data last verified:
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Common questions
How many calories are in Avena Molida?
Avena Molida by QUAKER has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.
How much protein is in Avena Molida?
Avena Molida contains 6 g of protein per 100 g — about 2.4 g per 40 g serving.
Is Avena Molida low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Avena Molida high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Avena Molida a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Avena Molida have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (800 mg); points in favor come from fiber (16 g). Overall that places it in band C.
How much Avena Molida is 100 calories?
About 25 g of Avena Molida equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena Molida high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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