Apple And Almond Breakfast Bake

Apple And Almond Breakfast Bake by Deliciously Ella has 466 kcal per 100 g. One serving (50 g) is about 233 kcal.

Apple And Almond Breakfast Bake contains 10.2 g of protein per 100 g — about 5.1 g per 50 g serving.

Yes — 10.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (20 g), saturated fat (5.8 g); points in favor come from fiber (9.6 g), protein (10.2 g). Overall that places it in band C.