Vegetables · Nutrition facts

Zesty Bean Quinoa Steam Bags

139 kcal per 100 g, with 6.1 g protein, 13.6 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Serving: 125g
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Zesty Bean Quinoa Steam BagsNutri-Score ACompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
6.1 g
Protein
18% of calories
13.6 g
Carbs
41% of calories
5.9 g
Fat
41% of calories
Macro split
Protein 18%Carbs 41%Fat 41%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2.3g
Saturated fat0.5g2% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482836740 · Data last verified:

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5010482836740

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Common questions

How many calories are in Zesty Bean Quinoa Steam Bags?

Zesty Bean Quinoa Steam Bags by Iceland has 139 kcal per 100 g. One serving (125 g) is about 174 kcal.

How much protein is in Zesty Bean Quinoa Steam Bags?

Zesty Bean Quinoa Steam Bags contains 6.1 g of protein per 100 g — about 7.6 g per 125 g serving.

Is Zesty Bean Quinoa Steam Bags a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Zesty Bean Quinoa Steam Bags have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Zesty Bean Quinoa Steam Bags is 100 calories?

About 72 g of Zesty Bean Quinoa Steam Bags equals 100 kcal.

Is Zesty Bean Quinoa Steam Bags high in sugar or fat?

Per 100 g it has 2.3 g sugar and 5.9 g fat (0.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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