Yaourt Style Greek 0%fat

Yaourt Style Greek 0%fat by M&S has 64 kcal per 100 g. One serving (100 g) is about 64 kcal.

Yaourt Style Greek 0%fat contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 156 g of Yaourt Style Greek 0%fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 8 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.