Dairy & Eggs · Nutrition facts

Buttermilk

by Sainsbury's

46 kcal per 100 g, with 4.7 g protein, 5.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (100 g)
Low calorieCalcium rich
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ButtermilkNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
4.7 g
Protein
42% of calories
5.4 g
Carbs
48% of calories
0.5 g
Fat
10% of calories
Macro split
Protein 42%Carbs 48%Fat 10%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar5.4g
Saturated fat0.1g0% DV
Cholesterol2.9mg1% DV
Sodium59.1mg3% DV
Potassium211.8mg5% DV
Calcium163.7mg13% DV
Iron0mg0% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01313628 · Data last verified:

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Common questions

How many calories are in Buttermilk?

Buttermilk by Sainsbury's has 46 kcal per 100 g. One serving (100 g) is about 46 kcal.

How much protein is in Buttermilk?

Buttermilk contains 4.7 g of protein per 100 g — about 4.7 g per 100 g serving.

Is Buttermilk low in sodium?

Yes — just 59.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Buttermilk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Buttermilk is 100 calories?

About 217 g of Buttermilk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Buttermilk high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Buttermilk a good source of calcium?

It is a moderate source: 163.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Buttermilk high in sugar or fat?

Per 100 g it has 5.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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