Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01547146 · Data last verified:
Compare Fat Free Natural Yoghurt with another foodLog Fat Free Natural Yoghurt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fat Free Natural Yoghurt?
Fat Free Natural Yoghurt by Sainsbury's has 48 kcal per 100 g.
How much protein is in Fat Free Natural Yoghurt?
Fat Free Natural Yoghurt contains 5 g of protein per 100 g.
Is Fat Free Natural Yoghurt low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Fat Free Natural Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Fat Free Natural Yoghurt is 100 calories?
About 208 g of Fat Free Natural Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fat Free Natural Yoghurt high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Fat Free Natural Yoghurt high in sugar or fat?
Per 100 g it has 6.4 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Low Fat Natural YogurtSainsbury's62 kcal · 5.6g proteinB
Skimmed 0.3% Fat MilkSainsbury's37 kcal · 3.6g proteinA
Sveltesse Ferme Et Fondant40 kcal · 4.3g proteinA
Strawberry Yogurt71 kcal · 8.2g proteinA
Blueberry Ultra Filtered Yogurt71 kcal · 8.2g proteinA
Peach Ultra-filterd Yogurt71 kcal · 8.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API