Grains · Nutrition facts

Wheat Bran

by Bob's Red Mill

333 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Wheat BranNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
13.3 g
Protein
15% of calories
66.7 g
Carbs
77% of calories
2.7 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar0g
Saturated fat0.7g3% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978002174 · Data last verified:

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Barcode

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0039978002174

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Common questions

How many calories are in Wheat Bran?

Wheat Bran by Bob's Red Mill has 333 kcal per 100 g.

How much protein is in Wheat Bran?

Wheat Bran contains 13.3 g of protein per 100 g.

Is Wheat Bran a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Wheat Bran high in carbs?

Yes — carbohydrates provide 77% of its calories (66.7 g per 100 g, of which 0 g is sugar). It also delivers 40 g of fiber.

Is Wheat Bran low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Wheat Bran low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wheat Bran a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Wheat Bran have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (40 g), protein (13.3 g). Overall that places it in band A.

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