Weight Watchers Waffel Mix

Weight Watchers Waffel Mix by Weight watchers has 356 kcal per 100 g.

Weight Watchers Waffel Mix contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (70.7 g per 100 g, of which 15.7 g is sugar). It also delivers 2.2 g of fiber.

Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Yes — 516 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (15.7 g), sodium (516 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

About 28 g of Weight Watchers Waffel Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.