Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900125009115 · Data last verified:
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Common questions
How many calories are in Wafle Kukyrydziane?
Wafle Kukyrydziane by good-food has 381 kcal per 100 g. One serving (5 g) is about 19 kcal.
How much protein is in Wafle Kukyrydziane?
Wafle Kukyrydziane contains 9.8 g of protein per 100 g — about 0.5 g per 5 g serving.
Is Wafle Kukyrydziane high in carbs?
Yes — carbohydrates provide 79% of its calories (72 g per 100 g, of which 1.5 g is sugar). It also delivers 7.1 g of fiber.
Is Wafle Kukyrydziane low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Wafle Kukyrydziane a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Wafle Kukyrydziane have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (7.1 g), protein (9.8 g). Overall that places it in band A.
How much Wafle Kukyrydziane is 100 calories?
About 26 g of Wafle Kukyrydziane equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafle Kukyrydziane high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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