Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900125009627 · Data last verified:
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Common questions
How many calories are in Wafle Kukurydziane?
Wafle Kukurydziane by Pano has 380 kcal per 100 g. One serving (15 g) is about 57 kcal.
How much protein is in Wafle Kukurydziane?
Wafle Kukurydziane contains 10 g of protein per 100 g — about 1.5 g per 15 g serving.
Is Wafle Kukurydziane a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Wafle Kukurydziane high in carbs?
Yes — carbohydrates provide 78% of its calories (71 g per 100 g, of which 1.6 g is sugar). It also delivers 9 g of fiber.
Is Wafle Kukurydziane low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.
Is Wafle Kukurydziane a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Wafle Kukurydziane have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band A.
How much Wafle Kukurydziane is 100 calories?
About 26 g of Wafle Kukurydziane equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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