Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900320001303 · Data last verified:
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Common questions
How many calories are in Paluszki?
Paluszki by Lajkonik has 379 kcal per 100 g. One serving (30 g) is about 114 kcal.
How much protein is in Paluszki?
Paluszki contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Paluszki a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Paluszki high in carbs?
Yes — carbohydrates provide 77% of its calories (72 g per 100 g, of which 2.7 g is sugar). It also delivers 3.4 g of fiber.
Is Paluszki low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Paluszki a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Paluszki have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (3.4 g), protein (12 g). Overall that places it in band A.
How much Paluszki is 100 calories?
About 26 g of Paluszki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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