Dairy & Eggs · Nutrition facts

Vanilla Greek Yogurt

104 kcal per 100 g, with 9.1 g protein, 9.7 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (175 g)
Good proteinCalcium rich
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Vanilla Greek YogurtNutri-Score ACompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
9.1 g
Protein
34% of calories
9.7 g
Carbs
37% of calories
3.4 g
Fat
29% of calories
Macro split
Protein 34%Carbs 37%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.4g
Saturated fat2.3g12% DV
Trans fat0.1g
Cholesterol14.3mg5% DV
Sodium31.4mg1% DV
Potassium142.9mg3% DV
Calcium285.7mg22% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200325675 · Data last verified:

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0068200325675

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Common questions

How many calories are in Vanilla Greek Yogurt?

Vanilla Greek Yogurt by siggi's has 104 kcal per 100 g. One serving (175 g) is about 182 kcal.

How much protein is in Vanilla Greek Yogurt?

Vanilla Greek Yogurt contains 9.1 g of protein per 100 g — about 15.9 g per 175 g serving.

Is Vanilla Greek Yogurt low in sodium?

Yes — just 31.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Vanilla Greek Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band A.

How much Vanilla Greek Yogurt is 100 calories?

About 96 g of Vanilla Greek Yogurt equals 100 kcal.

Is Vanilla Greek Yogurt a good source of calcium?

It is a good source: 285.7 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Vanilla Greek Yogurt high in sugar or fat?

Per 100 g it has 7.4 g sugar and 3.4 g fat (2.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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