Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073420531225 · Data last verified:
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Common questions
How many calories are in Cottage Cheese?
Cottage Cheese by Daisy has 94 kcal per 100 g. One serving (170 g) is about 160 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 8.2 g of protein per 100 g — about 13.9 g per 170 g serving.
Why does Cottage Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (3.5 g), sodium (420 mg); points in favor come from protein (8.2 g). Overall that places it in band C.
How much Cottage Cheese is 100 calories?
About 106 g of Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Cheese a good source of calcium?
It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Cottage Cheese high in sugar or fat?
Per 100 g it has 11 g sugar and 2.9 g fat (3.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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