Dairy & Eggs · Nutrition facts

Cottage Cheese With Blueberries

94 kcal per 100 g, with 8.2 g protein, 9.4 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1 container (170 g)
Good protein
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Cottage Cheese With BlueberriesNutri-Score BCompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
8.2 g
Protein
34% of calories
9.4 g
Carbs
39% of calories
2.9 g
Fat
27% of calories
Macro split
Protein 34%Carbs 39%Fat 27%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar5.9g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol11.8mg4% DV
Sodium247.1mg11% DV
Potassium2.4mg0% DV
Calcium5.9mg0% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073420531232 · Data last verified:

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0073420531232

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Common questions

How many calories are in Cottage Cheese With Blueberries?

Cottage Cheese With Blueberries by Daisy has 94 kcal per 100 g. One serving (170 g) is about 160 kcal.

How much protein is in Cottage Cheese With Blueberries?

Cottage Cheese With Blueberries contains 8.2 g of protein per 100 g — about 13.9 g per 170 g serving.

Why does Cottage Cheese With Blueberries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band B.

How much Cottage Cheese With Blueberries is 100 calories?

About 106 g of Cottage Cheese With Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cottage Cheese With Blueberries high in sugar or fat?

Per 100 g it has 5.9 g sugar and 2.9 g fat (1.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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