Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073420531218 · Data last verified:
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Common questions
How many calories are in Cottage Cheese?
Cottage Cheese by Daisy has 94 kcal per 100 g. One serving (170 g) is about 160 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 8.2 g of protein per 100 g — about 13.9 g per 170 g serving.
Why does Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band B.
How much Cottage Cheese is 100 calories?
About 106 g of Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Cheese high in sugar or fat?
Per 100 g it has 6.5 g sugar and 2.9 g fat (2.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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