Dairy & Eggs · Nutrition facts

Coconut Lowfat Yogurt, Coconut

93 kcal per 100 g, with 7.3 g protein, 10 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1 CONTAINER (150 g)
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Coconut Lowfat Yogurt, CoconutNutri-Score BCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
7.3 g
Protein
32% of calories
10 g
Carbs
44% of calories
2.3 g
Fat
24% of calories
Macro split
Protein 32%Carbs 44%Fat 24%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar10g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol7mg2% DV
Sodium27mg1% DV
Potassium93mg2% DV
Calcium53mg4% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070470152233 · Data last verified:

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0070470152233

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Common questions

How many calories are in Coconut Lowfat Yogurt, Coconut?

Coconut Lowfat Yogurt, Coconut by GoodBelly has 93 kcal per 100 g. One serving (150 g) is about 140 kcal.

How much protein is in Coconut Lowfat Yogurt, Coconut?

Coconut Lowfat Yogurt, Coconut contains 7.3 g of protein per 100 g — about 11 g per 150 g serving.

Is Coconut Lowfat Yogurt, Coconut low in sodium?

Yes — just 27 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Coconut Lowfat Yogurt, Coconut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Coconut Lowfat Yogurt, Coconut is 100 calories?

About 108 g of Coconut Lowfat Yogurt, Coconut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coconut Lowfat Yogurt, Coconut high in sugar or fat?

Per 100 g it has 10 g sugar and 2.3 g fat (1.7 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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