Sweetened Multi-grain Cereal, Winter Blast Marshmallows

Sweetened Multi-grain Cereal, Winter Blast Marshmallows by Kellogg's has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Sweetened Multi-grain Cereal, Winter Blast Marshmallows contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — carbohydrates provide 85% of its calories (77 g per 100 g, of which 46.7 g is sugar). It also delivers 6.7 g of fiber.

Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 61% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (46.7 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 27 g of Sweetened Multi-grain Cereal, Winter Blast Marshmallows equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.