Sweetcorn, Cheese And Chive Waffles

Sweetcorn, Cheese And Chive Waffles by Woolworths has 294 kcal per 100 g. One serving (75 g) is about 220 kcal.

Sweetcorn, Cheese And Chive Waffles contains 7.9 g of protein per 100 g — about 5.9 g per 75 g serving.

Yes — 498.7 mg of sodium per 100 g, about 22% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (498.7 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.

About 34 g of Sweetcorn, Cheese And Chive Waffles equals 100 kcal.

It contains 80 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

Per 100 g it has 7.9 g sugar and 18.3 g fat (3.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.