Breaded Mozzarella Cheese Sticks

Breaded Mozzarella Cheese Sticks by Food Lion has 356 kcal per 100 g. One serving (90 g) is about 320 kcal.

Breaded Mozzarella Cheese Sticks contains 12.2 g of protein per 100 g — about 11 g per 90 g serving.

Yes — 12.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (6.7 g), sodium (733.3 mg); points in favor come from protein (12.2 g). Overall that places it in band D.

About 28 g of Breaded Mozzarella Cheese Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.