Breaded Halloumi Fries

Breaded Halloumi Fries by Sainsbury's has 327 kcal per 100 g. One serving (15 g) is about 49 kcal.

Breaded Halloumi Fries contains 9.3 g of protein per 100 g — about 1.4 g per 15 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 2886.7 mg of sodium per 100 g, about 126% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g), sodium (2886.7 mg); points in favor come from protein (9.3 g). Overall that places it in band D.

About 31 g of Breaded Halloumi Fries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 21.3 g fat (9.3 g saturated). Fat provides 59% of its calories, so portion size matters most here.