Dairy & Eggs · Nutrition facts

Cheese And Onion

329 kcal per 100 g, with 10 g protein, 26 g carbs and 20 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cheese And OnionNutri-Score DCompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
10 g
Protein
12% of calories
26 g
Carbs
32% of calories
20 g
Fat
56% of calories
Macro split
Protein 12%Carbs 32%Fat 56%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.3g
Saturated fat5.3g26% DV
Sodium8000mg348% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10255100 · Data last verified:

Compare Cheese And Onion with another food
Dietly — AI Calorie Counter

Log Cheese And Onion in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cheese And Onion?

Cheese And Onion has 329 kcal per 100 g.

How much protein is in Cheese And Onion?

Cheese And Onion contains 10 g of protein per 100 g.

Is Cheese And Onion a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cheese And Onion low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Is Cheese And Onion high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Cheese And Onion high in sodium?

Yes — 8000 mg of sodium per 100 g, about 348% of the daily value.

Why does Cheese And Onion have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (8000 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Cheese And Onion is 100 calories?

About 30 g of Cheese And Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Dairy & Eggs foods

Explore all →
DMousse Au Chocolat NoirMousse Au Chocolat Noir351 kcal · 7.1g proteinCMousse Chocolat NoirMousse Chocolat NoirOh la vache!339 kcal · 7.1g proteinDBack Brie SpitzenBack Brie SpitzenCulinea, Lidl362 kcal · 10.6g proteinDPapaya Aprikose PfirsischPapaya Aprikose Pfirsisch332 kcal · 7g proteinDBol Mousse Au Chocolat Au LaitBol Mousse Au Chocolat Au Lait326 kcal · 6.3g proteinE2 Mushroom & Cheese Turnover2 Mushroom & Cheese TurnoverMarks & Spencer358 kcal · 7.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API