Vegetables · Nutrition facts

Spicy Pepper Topped Hummus

by Compliments

200 kcal per 100 g, with 6.7 g protein, 13.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
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Spicy Pepper Topped HummusNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
6.7 g
Protein
13% of calories
13.3 g
Carbs
27% of calories
13.3 g
Fat
60% of calories
Macro split
Protein 13%Carbs 27%Fat 60%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium450mg20% DV
Potassium250mg5% DV
Calcium33.3mg3% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742566482 · Data last verified:

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0055742566482

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Common questions

How many calories are in Spicy Pepper Topped Hummus?

Spicy Pepper Topped Hummus by Compliments has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

How much protein is in Spicy Pepper Topped Hummus?

Spicy Pepper Topped Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Spicy Pepper Topped Hummus low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

Is Spicy Pepper Topped Hummus a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Spicy Pepper Topped Hummus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Spicy Pepper Topped Hummus is 100 calories?

About 50 g of Spicy Pepper Topped Hummus equals 100 kcal.

Is Spicy Pepper Topped Hummus a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Spicy Pepper Topped Hummus high in sugar or fat?

Per 100 g it has 0 g sugar and 13.3 g fat (1.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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