Spar Vital Knuspermüsli, Nuss

Spar Vital Knuspermüsli, Nuss by Spar has 450 kcal per 100 g.

Spar Vital Knuspermüsli, Nuss contains 9.2 g of protein per 100 g.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (18 g), saturated fat (7 g); points in favor come from fiber (11 g), protein (9.2 g). Overall that places it in band C.

About 22 g of Spar Vital Knuspermüsli, Nuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.