Smoked Ham &cheese

Smoked Ham &cheese by Pausa has 236 kcal per 100 g. One serving (200 g) is about 472 kcal.

Smoked Ham &cheese contains 12 g of protein per 100 g — about 24 g per 200 g serving.

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 19.6 g of carbs come from starch and fiber rather than sugar.

Yes — 511.5 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (511.5 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 42 g of Smoked Ham &cheese equals 100 kcal.

Per 100 g it has 1.4 g sugar and 11.8 g fat (3.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.