Chicken Nuggets Cheese

Chicken Nuggets Cheese by iglo has 272 kcal per 100 g.

Chicken Nuggets Cheese contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (560 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 37 g of Chicken Nuggets Cheese equals 100 kcal.

Per 100 g it has 0.6 g sugar and 14 g fat (3.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.