Breaded Chicken Goujons

Breaded Chicken Goujons by Tesco has 257 kcal per 100 g. One serving (77 g) is about 198 kcal.

Breaded Chicken Goujons contains 13.4 g of protein per 100 g — about 10.3 g per 77 g serving.

Yes — 13.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 19.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.4 g). Overall that places it in band B.

About 39 g of Breaded Chicken Goujons equals 100 kcal.

It contains 67.9 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

Per 100 g it has 1.3 g sugar and 13.6 g fat (2 g saturated). Fat provides 48% of its calories, so portion size matters most here.