Sieno Sale Marino

Sieno Sale Marino by Fiorentini has 444 kcal per 100 g. One serving (40 g) is about 178 kcal.

Sieno Sale Marino contains 5.6 g of protein per 100 g — about 2.2 g per 40 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 69.2 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sodium (400 mg); points in favor come from fiber (4.8 g). Overall that places it in band B.

About 23 g of Sieno Sale Marino equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 0.3 g sugar and 15 g fat (1.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.