Other · Nutrition facts

Vitalis

by Dr. Oetker, Cameo

452 kcal per 100 g, with 12 g protein, 62 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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VitalisNutri-Score BCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
12 g
Protein
11% of calories
62 g
Carbs
56% of calories
16 g
Fat
33% of calories
Macro split
Protein 11%Carbs 56%Fat 33%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar20g
Saturated fat1.9g10% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003000700804 · Data last verified:

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8003000700804

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Common questions

How many calories are in Vitalis?

Vitalis by Dr. Oetker, Cameo has 452 kcal per 100 g.

How much protein is in Vitalis?

Vitalis contains 12 g of protein per 100 g.

Is Vitalis a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Vitalis high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Vitalis a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Vitalis have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (20 g); points in favor come from fiber (7.8 g), protein (12 g). Overall that places it in band B.

How much Vitalis is 100 calories?

About 22 g of Vitalis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vitalis high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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