Other · Nutrition facts

Vitalis Muesi Croccante Mix Di Frutta

by Dr. Oetker, Cameo

450 kcal per 100 g, with 9 g protein, 64 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie denseHigh fiberVitamin C
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Vitalis Muesi Croccante Mix Di FruttaNutri-Score BCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
9 g
Protein
8% of calories
64 g
Carbs
58% of calories
17 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar24g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium165mg7% DV
Potassium279.4mg6% DV
Calcium48mg4% DV
Iron2.8mg16% DV
Vitamin C3911.6mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003000189104 · Data last verified:

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8003000189104

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Common questions

How many calories are in Vitalis Muesi Croccante Mix Di Frutta?

Vitalis Muesi Croccante Mix Di Frutta by Dr. Oetker, Cameo has 450 kcal per 100 g. One serving (100 g) is about 450 kcal.

How much protein is in Vitalis Muesi Croccante Mix Di Frutta?

Vitalis Muesi Croccante Mix Di Frutta contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Is Vitalis Muesi Croccante Mix Di Frutta high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Vitalis Muesi Croccante Mix Di Frutta a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Vitalis Muesi Croccante Mix Di Frutta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (24 g); points in favor come from fiber (6.9 g), protein (9 g). Overall that places it in band B.

How much Vitalis Muesi Croccante Mix Di Frutta is 100 calories?

About 22 g of Vitalis Muesi Croccante Mix Di Frutta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vitalis Muesi Croccante Mix Di Frutta high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Is Vitalis Muesi Croccante Mix Di Frutta a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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