Other · Nutrition facts

Seitan

by Granarolo

140 kcal per 100 g, with 24.6 g protein, 5.7 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 125g
High protein
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SeitanNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
24.6 g
Protein
72% of calories
5.7 g
Carbs
17% of calories
1.8 g
Fat
11% of calories
Macro split
Protein 72%Carbs 17%Fat 11%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.2g
Saturated fat0.4g2% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002670502022 · Data last verified:

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8002670502022

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Common questions

How many calories are in Seitan?

Seitan by Granarolo has 140 kcal per 100 g. One serving (125 g) is about 175 kcal.

How much protein is in Seitan?

Seitan contains 24.6 g of protein per 100 g — about 30.8 g per 125 g serving.

Is Seitan a good source of protein?

Yes — 24.6 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Seitan low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Why does Seitan have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.6 g). Overall that places it in band A.

How much Seitan is 100 calories?

About 71 g of Seitan equals 100 kcal.

Is Seitan high in sugar or fat?

Per 100 g it has 0.2 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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