Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170060951 · Data last verified:
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Common questions
How many calories are in Seitan?
Seitan by Conad, Verso Natura has 128 kcal per 100 g.
How much protein is in Seitan?
Seitan contains 21 g of protein per 100 g.
Is Seitan a good source of protein?
Yes — 21 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.
Is Seitan low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.
Why does Seitan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.
How much Seitan is 100 calories?
About 78 g of Seitan equals 100 kcal.
Is Seitan a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Seitan high in sugar or fat?
Per 100 g it has 0.6 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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