Other · Nutrition facts

Seitán A La Plancha

195 kcal per 100 g, with 6.1 g protein, 35.1 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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Seitán A La PlanchaNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
6.1 g
Protein
13% of calories
35.1 g
Carbs
75% of calories
2.5 g
Fat
12% of calories
Macro split
Protein 13%Carbs 75%Fat 12%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar1.1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium932.6mg41% DV
Potassium236.7mg5% DV
Calcium22.8mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00001522 · Data last verified:

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Common questions

How many calories are in Seitán A La Plancha?

Seitán A La Plancha by Hacendado has 195 kcal per 100 g.

How much protein is in Seitán A La Plancha?

Seitán A La Plancha contains 6.1 g of protein per 100 g.

Is Seitán A La Plancha high in carbs?

Yes — carbohydrates provide 75% of its calories (35.1 g per 100 g, of which 1.1 g is sugar). It also delivers 3.8 g of fiber.

Is Seitán A La Plancha low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 35.1 g of carbs come from starch and fiber rather than sugar.

Is Seitán A La Plancha high in sodium?

Yes — 932.6 mg of sodium per 100 g, about 41% of the daily value.

Is Seitán A La Plancha a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Seitán A La Plancha have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (932.6 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

How much Seitán A La Plancha is 100 calories?

About 51 g of Seitán A La Plancha equals 100 kcal.

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