Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110001986 · Data last verified:
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Common questions
How many calories are in Light Rye?
Light Rye by Kroger,Private Selection has 203 kcal per 100 g. One serving (45 g) is about 91 kcal.
How much protein is in Light Rye?
Light Rye contains 8.7 g of protein per 100 g — about 3.9 g per 45 g serving.
Is Light Rye high in carbs?
Yes — carbohydrates provide 78% of its calories (46.4 g per 100 g, of which 1.6 g is sugar). It also delivers 6.3 g of fiber.
Is Light Rye low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 46.4 g of carbs come from starch and fiber rather than sugar.
Is Light Rye low in sodium?
Yes — just 10.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Light Rye a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Light Rye have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (8.7 g). Overall that places it in band A.
How much Light Rye is 100 calories?
About 49 g of Light Rye equals 100 kcal.
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