Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00170734 · Data last verified:
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Common questions
How many calories are in Organic Sour Batard?
Organic Sour Batard by Trader Joe’s has 214 kcal per 100 g. One serving (56 g) is about 120 kcal.
How much protein is in Organic Sour Batard?
Organic Sour Batard contains 7.1 g of protein per 100 g — about 4 g per 56 g serving.
Is Organic Sour Batard high in carbs?
Yes — carbohydrates provide 82% of its calories (42.9 g per 100 g, of which 0 g is sugar).
Is Organic Sour Batard low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.
Is Organic Sour Batard high in sodium?
Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.
Why does Organic Sour Batard have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.3 mg). Overall that places it in band C.
How much Organic Sour Batard is 100 calories?
About 47 g of Organic Sour Batard equals 100 kcal.
Is Organic Sour Batard a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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