Pain Au Levain Demi-complet

Pain Au Levain Demi-complet by Cyril Pinabel has 225 kcal per 100 g.

Pain Au Levain Demi-complet contains 6.8 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (49.1 g per 100 g, of which 1 g is sugar). It also delivers 5.4 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 49.1 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.4 g). Overall that places it in band A.

About 44 g of Pain Au Levain Demi-complet equals 100 kcal.

Per 100 g it has 1 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.