Other · Nutrition facts

Segale Pane Rustico

by Daily Bread

215 kcal per 100 g, with 7.5 g protein, 41 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High fiber
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Segale Pane RusticoNutri-Score ACompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
7.5 g
Protein
15% of calories
41 g
Carbs
80% of calories
1.1 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar1.6g
Saturated fat0.5g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0032998903300 · Data last verified:

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Common questions

How many calories are in Segale Pane Rustico?

Segale Pane Rustico by Daily Bread has 215 kcal per 100 g.

How much protein is in Segale Pane Rustico?

Segale Pane Rustico contains 7.5 g of protein per 100 g.

Is Segale Pane Rustico high in carbs?

Yes — carbohydrates provide 80% of its calories (41 g per 100 g, of which 1.6 g is sugar). It also delivers 6.6 g of fiber.

Is Segale Pane Rustico low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Is Segale Pane Rustico a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Segale Pane Rustico have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.6 g). Overall that places it in band A.

How much Segale Pane Rustico is 100 calories?

About 47 g of Segale Pane Rustico equals 100 kcal.

Is Segale Pane Rustico high in sugar or fat?

Per 100 g it has 1.6 g sugar and 1.1 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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